Experience states of deep meditation and relaxation through sound
A vibrational re-set on both the mind and body.
A time to restore and re-align
The Benefits…
Makes meditation accessible
Releases tension and emotional blockages like a form of therapy.
Dramatically improves quality of sleep
Helps you manage and reduce stress levels
Brings balance and alignment
How it works….
Sound meditation uses the frequencies and vibrations of musical instruments to help your brain reach deep relaxation.
The experience can be performed in groups or individually using gongs, tibetan and crystal bowls, tuning forks and chimes along with guided meditations and breathwork.